Stay cool this summer
Here are some useful summer health tips that will help to stay cool and healthy this summer
GYM: A cool hang-out
Fitness is not just about being fit anymore. It is about flaunting yourself and broadening social circles too
PERSONAL TRAINER: Your guide to Fitness
What makes for a great relationship between you and your physical trainer?
Proven Yoga Techniques to Manage Stress
Don't let stress take a toll on you. Follow these simple yoga techniques which will help manage stress better
NABH ACCREDITATION: Choosing the right hospital
There are a number of hospitals in India that offer a multitude of medical services. In a medical emergency, the nearest hospital is chosen. However, when there is time to choose a hospital, how should one choose?
EXERCISE: A Gift to Yourself
Exercise is not just for the fashion conscious. It is for everyone who wants to be fit and healthy, irrespective of age
10 Fitness Myths
Here are some fitness myths that you must consider before starting your exercise programme
We’re all Oneness
MANOJ Khatri met RASHA and got her to share some of the divine wisdom she received from "Oneness". Here are some excerpts
Intimacy is good for health
Intimacy can do wonders to your body, mind, and soul
It takes courage to triumph
Courage is in each one of us. But we realise that only when we get the opportunity to test it