Hansaji Jayadeva Yogendra
Hansaji Jayadeva Yogendra is Director, The Yoga Institute, Santacruz, Mumbai. It is the oldest organised centre of yoga in the world and a pioneer in Yoga Education and Therapy.
Pranayama: Natural detox through breath control
Breathe out the toxins from your mind and body, naturally
Bring balance to your life with yoga
You can achieve overall balance in your life by following simple yoga principles
Try yoga for menopause
Let us look at a few meditative and conditioning yoga postures that go a long way in helping women to cope with the challenges of menopause
Proven Yoga Techniques to Manage Stress
Don't let stress take a toll on you. Follow these simple yoga techniques which will help manage stress better