Mehernaaz Damania

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Mehernaaz Damania is a Personal & Corporate Fitness and Lifestyle Consultant & Back Pain Therapist, with 14 years of experience. She and her team believe in physical and mental wellbeing for a sound and healthy body.

Sit right, sit tight

Mehernaaz Damania - 15 Dec 2008

Work will cease to be a pain if your posture is correct

Have-a-ball workout

Mehernaaz Damania - 6 Nov 2008

The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme

Super lower body workouts

Mehernaaz Damania - 2 Oct 2008

Get your lower body in great shape with a combination of squats, lunges and stretches

10 Fitness Myths

Mehernaaz Damania - 9 May 2008

Here are some fitness myths that you must consider before starting your exercise programme

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher