Ruchira Tendolkar

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Dr Ruchira Tendolkar, MBBS, is an A.C.S.M certified health and fitness instructor. She is also an A.C.E certified clinical exercise specialist and a consultant, practitioner and educator for exercise science.

Clean workouts

Ruchira Tendolkar - 24 Apr 2009

If people are shying away from working out with you lately, chances are you are not following cleanliness measures. Here's what you need to do

Exercising? Don’t forget to drink

Ruchira Tendolkar - 23 Jul 2008

Few pointers on how much water we should drink when we exercise and why

PERSONAL TRAINER: Your guide to Fitness

Ruchira Tendolkar - 15 May 2008

What makes for a great relationship between you and your physical trainer?

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher