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Grow old and grey, the healthy way
Gaurang Desai proposes a hexagonal framework to help individuals grow old gracefully
In search of the perfect yoga teacher
A yoga teacher shares five key traits that you should look for in a yoga teacher before you hire them or sign up for their class
Dreams are potent indicators; don’t take them lightly
Dreams contain signs that are often of great relevance to your life situation; find out how you can work with, remember and interpret your dreams
Do you feel tired even after sleeping the whole night?
Sleep disorders may be responsible for you feeling tired all day long . An expert takes three questions from patients with sleep issues.
Sound sleep: one solution for many problems
A good night's rest can do wonders for your physical and emotional wellbeing
The nuisance called snoring
Simple solutions for your snoring problem
These 8 yoga asanas will give you glowing skin
Some of the simplest yoga poses offer the biggest benefits. These basic yoga asanas, done regularly, can do wonders for your skin
Let’s rebuild our trust in the patient-doctor relationship
We have moved on from the all-in-one lifelong family doctor to a market full of options. But without trust, you can't take the doctor-patient relationship too far
These yoga poses will help you improve your balance
Through these seven poses, you will be able to balance better and feel more confident about yourself
Do you have PCOS? Yoga can help you
Besides affecting fertility, PCOS increases risk of heart attack and depression. Fortunately, PCOS can be managed with the help of yoga and lifestyle changes