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8 Self-Massage Techniques to Ease Your Pain and Anxiety
These self-massage techniques will help you relieve pain, ease anxiety, improve energy and more
The direct connection between what you eat and how well you sleep
What we eat during the day has a big impact on our sleep. Here are tips on eating right that will help you improve the quality of your sleep
Why sticking to a regular sleep schedule is so very important
It's worth figuring out whether you are a monophasic or biphasic sleeper and then sticking to a sleep schedule
Sleep coaching your children is vital for their wellbeing
How to teach healthy sleep habits to your child of six months to five years of age
The hidden and obvious dangers of sitting too long
Uninterrupted sitting can cause irreversible damage and this applies to you even if you work-out regularly
Wise words from the woman who pioneered curvy yoga
Do you feel too heavy or big for yoga? Take heart, as this curvy yogi shows you that yoga isn’t meant only for super slim models
Snoring: It’s more harmful than you think
Breathing is the most vital body function. But many people are getting it wrong over 20,000 times a day... awake and asleep.
Has your child been waking up with night terrors?
Night terrors in a child can scare the wits out of anyone and is a sleep disruptor for the child. Here's how you can deal with them
How Intentions and Sankalpa Strengthen Your Yoga Practice
Sankalpa is a larger intention we wish to live our lives by. Setting a Sankalpa is an exercise in understanding our deepest values and desires
How poor sleep quality affects your life (and what you can do about it)
A professional ice hockey player tells you why sleep is critical for functioning well and how you might be compromising the quality of your sleep without knowing