Shammi Gupta

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http://www.shammisyogalaya.com/

Shammi Gupta, founder of Shammi’s Yogalaya is a naturopath, MA in yoga shastra and certified in American College of Sports Medicine & Myofascial Tissue Therapy. She teaches a combination of Hatha, Iyengar and Ashtanga Vinyasa and conducts research on yoga and sports.

Want to look and feel great? Try face yoga

Shammi Gupta - 13 Jan 2018

Face yoga is a powerful way to make your face younger by toning your facial muscles

Do you have PCOS? Yoga can help you

Shammi Gupta - 2 Nov 2016

Besides affecting fertility, PCOS increases risk of heart attack and depression. Fortunately, PCOS can be managed with the help of yoga and lifestyle changes

Tired business with lower back pain and sciatica

Are you suffering from sciatica? Try Yoga

Shammi Gupta - 20 Sep 2016

Here are asanas that will help you find relief from the lower back and leg pain due to sciatica

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher