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Cupid’s favourite foods
No Valentine’s Day is complete without chocolates, strawberries, wine and vanilla. These love foods aren’t just yummy, they have wonderful health benefits too…
Broccoli: Simply the best
Make broccoli an inherent part of your meal; it's a star among vegetables due its impressive health benefits
20 Common Questions on Healthy Eating
A registered dietician and nutritionist answers the most frequently asked questions about healthy diet and nutrition
Savoury soups: bowls full of health
Try these delectable soups that nourish the body even as they delight your taste buds
10 Winter foods
Eat these foods that help stay fit in winter
The benefits of eating colourful veggies
Colourful plant foods are beneficial to all, but women particularly include them in their diet
To control your weight, control your hunger cravings
Follow these sure-fire methods to curtail hunger pangs that lead you to reach for unhealthy food, adding to your weight as well as guilt
Foods that help fight inflammation
Try these foods that help the body fight inflammation—the root case of all disease
14 common fruit myths busted
Don't spoil your chances of getting wholesome nutrition by harbouring rotten beliefs about fruits
Food and your mood
Your diet affects not just your health but even your temperament.