John Briffa

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John Briffa, BSc. MB BS, is an award-winning doctor and leading authority on diet and weight loss. He has helped thousands of individuals achieve sustained weight control and enhanced health using naturally-oriented strategies. He is the author of Waist Disposal and Escape the Diet Trap.

Beautiful large woman, could not resist to an appetizing hamburger, and kills her diet

To control your weight, control your hunger cravings

John Briffa - 29 Dec 2011

Follow these sure-fire methods to curtail hunger pangs that lead you to reach for unhealthy food, adding to your weight as well as guilt

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher