Sonal Rastogi

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Sonal Rastogi is passionate about nutrition and has a diploma in dietetics and Public Health Nutrition from Delhi University. She has also worked for the Sitaram Bhatia Institute of Science and Research, New Delhi as a diabetes educator.

Peach possibilities

Sonal Rastogi - 16 May 2013

There’s a lot you can do with this good-looking fruit

woman having hot black tea during winter

10 Winter foods

Sonal Rastogi - 23 Jan 2012

Eat these foods that help stay fit in winter

Coriander: Green Guru

Sonal Rastogi - 17 Oct 2011

Find out why the world loves coriander

Fenugreek seeds (methi) spilling from a jar

Fenugreek Seeds (Methi): Powerhouse of Health

Sonal Rastogi - 17 Dec 2010

A household item in India, fenugreek seeds are touted in Ayurveda for their therapeutic properties. But one must have them in moderation

Try tofu

Sonal Rastogi - 8 Aug 2010

Tofu is a low-cal, high protein, easy-to-digest alternative to paneer

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher