Laos: The hidden jewel
Idyllic and charming, Vientiane—Laos’s capital is one of South East Asia’s best kept secrets that has a lot to offer the intrepid traveler, from its quaint Franco-Laotian architecture and culture to its delectable cuisine
Sleep problems? Listen to your body
Whether you’re obese or athletic, everyone could do with better sleep at night. Here’s how to get your body the rest it deserves
Reiki: Healing hands
By channelling life-force energy through the hands, the gentle method of Reiki can do wonders for our physical and spiritual wellbeing
Cough: Clear the airways!
You take very single precaution but still end up with a really bad cough. Here’s what you should do to get your health back on track
Empty Nest Syndrome: It’s a new beginning
You’ve cared for them, cried for them and laughed with them too. Watching your children leave home need not be a traumatic experience. See it as a new phase in your relationship with them
Words shape reality: These words deserve to be thrown out
Words shape our present and future. It doesn’t take much to turn our life around and revamp our vocabulary to one that aligns with our authentic self
Sticking to principles
Missed sales targets can be dealt with, but violations of ethics and principles cannot, says Azim Jamal
Tap into your dreams
Dreams are a window into your psyche and with the help of a journal, you can learn to deal with your fears and bring order into your life
The ultimate guide to mastering self-discipline with compassion
Contrary to the widely held idea, self-discipline is not about being harsh, critical or self-reprimanding. It is about being gentle and affectionate to yourself—like that loving mentor who has only your best interests in mind.
Should I be friends with my teenager?
A family psychologist this oft-asked question by parents of teens