10 steps to creating your signature style
Follow these 10 steps to rediscover your unique style
No better way to waste your time than hours on the treadmill
Cardio is not the way to shedding kilos, weight training is; besides, too much cardio is counter-productive
Cheap ‘n chic destinations
Who doesn’t want to go on an affordable fun-filled holiday? We bring you five exotic destinations around the world that won’t break the bank
When three is company
Cheryl Gerson expounds on whether it’s possible to love and live with more than one
Vinyasa yoga: The body, the breath and the mind
A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief
The language of colours
The colours we dress in can tell a story about who we are and what we do
Oats: Eat to your heart’s content
It’s easy to cook, light on the stomach and packed with health benefits. Do you need more reasons to eat oats everyday?
Look beyond to see within
Reconciling our self-perceptions with the truth about ourselves is an essential first step on the path to happiness
Put people first
A cordial workplace is possible only if we help others fulfil their potential, before promoting our own needs
Can you see the good in others?
J P Vaswani builds a compelling case for focussing on people’s merits and strengths instead of their weaknesses and defects