Mind that chatter
Meditation empowers you to put your mind to silence and use it only when it is needed
How to keep glowing
Catch these signs the minute they surface on your skin; they are harbingers of ageing
Have doubts about cataract surgery? Read this!
An expert answers common questions about cataract surgery
Why you need salt
Common salt is not just a flavouring agent but is also a vital nutritional ingredient
Cardio exercise: get on track
Old or young, fat or thin, fit or flabby, a regular cardio routine is a must for everyone
Busting common myths about spirituality
Eminent spiritual leaders bust some of the most common myths about spirituality
The smart and healthy way to feast and celebrate
Festive feasting needn't be fattening
All hues and shades
A master's thoughts on love.
Tips on avoiding hospital-acquired infections
Follow these suggestions to prevent spreading and acquiring infections in the hospital
Papa don’t preach
The generation gap makes parenting a teenager challenging