Be ordinary
Being extraordinary is like swimming against the current of existence…
Can my shoulders freeze?
The stiff shoulder that hurts might just turn out to be frozen shoulder; don't ignore it
Spare the rod… and your child
Hitting children is not the best policy to discipline them. There are other more effective and non-violent methods
Completely in love
Love is the most powerful phenomenon we experience. It is also the most misunderstood
25 dares for a long, healthy life. Are you up to them?
The author dares to you adopt a lifestyle that will enable you to live up to 100
Pounding headache?
Your morning headache could be a symptom of sinusitis. Don't ignore it
Fertility faux pas
Here's a list of some common mistakes that couples commit in their quest for parenthood
Sleep: the anti-ageing secret
Want vibrant, healthy, younger looking skin? Sleep!
Awake at the wheel: How mindfulness makes you a better driver
Mindfulness while driving will make you more alert and more relaxed simultaneously
Challenges of parenting young adults
Parenting does not stop once your child becomes an adult, but what changes is the way you approach it