Rowena Jayne
Rowena Jayne is a leading international yoga instructor, raw food chef and wellness presenter. She is a qualified Naturopath, Nutritionist and has studied Ayurvedic Medicine, Remedial Massage, Raw food Nutrition, Usui reiki and various other modalities. She is the author of The Joy of Real Food.
A nutritional approach to beating anxiety and depression
Your diet can have a huge impact on your neurological health. Eating the right foods can help manage anxiety and depression