Pavithra Karthik
Pavithra is a Nutritionist and a Certified Fitness trainer who believes no one is too young to eat right and too old to work out.
How to avoid weight gain during frequent travel
Whether it's for work or pleasure, erratic travel may affect your health negatively and also lead to weight gain. Here are tips for how to stay healthy and beat jet lag too
Too much screen time is bad for your child’s wellbeing
Spending hours looking at the screen is harmful for your child in more ways than one