Namita Chandra

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Namita Chandra is a Wellness Guide, Yoga Instructor and founder of Yoganama.com. She is passionate about yoga and has over 700 hours of training in Hatha Yoga from Mysore. She has a deep interest in ancient Indian Wisdom and is avidly pursuing deeper studies of yoga philosophy and Ayurveda. Currently, she divides her time between writing, studying, and teaching yoga.

3 Essential Yoga Mudras: Ganesha Mudra, Jnana Mudra, Nasika Mudra

Namita Chandra - 20 Sep 2018

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing

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