Kristin Neff
Kristin Neff is Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical study on self-compassion. She is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, released by William Morrow. Kristin is also featured in the best-selling book and award-winning documentary The Horse Boy, which chronicles her family’s journey to Mongolia where they trekked on horseback to find healing for her autistic son.
The high cost of beating yourself up habitually
Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you