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Speak up, but be sure to do it the right way
Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others
Prisoners of Our Thoughts by Alex Pattakos and Elaine Dundon
Learn the seven core principles for discovering meaning in your life and work
8 simple practices to regain calmness on a busy day
Press your reset button for peace of mind, higher productivity—and a happier life
Simple retail therapy or serious mental health issue?
Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud
How choosing your attitude brings meaning to your life
We must resist the temptation to remain prisoners of our thoughts and exercise the freedom to choose our attitude, no matter what
Forget illness…let’s explore the causes of health
A renowned clinical neuropsychologist reveals some life-changing ways of how to look at health and illness
5 steps to a medication-free life
Every physical symptom originates from our consciousness. To heal our body in the most natural way we only need to go within
Get rid of the disease called ‘What will people say?’
A counsellor tells us why worrying about other people’s opinions can be disastrous for our wellbeing
The high cost of beating yourself up habitually
Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you
A crash course in authentic rebellion
The true nature of rebellion is not going against the grain blindly; it involves a thoughtful approach to sift out nonsense beliefs