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Why You Should Let go of Your Resentments and Embrace Forgiveness

It is one of the most difficult of human abilities to master. Yet, forgiveness is a prerequisite for a happy and healthy life

Observe, don’t judge

Why judgments are often subjective, not objective.
Sad woman hugging pillow | emotional pain

Pain: A blessing, not a curse

We usually think of pain as a negative phenomenon. But, pain, whether physical or emotional, is indispensable to the process of healing

The most effective remedy for addictions

Addictions have more to do with sensations in the brain just as much as our desire to be aloof

Mood is Where the Illness is

Research shows that depression and resistance to disease are strongly linked. This is particularly significant when battling an illness like cancer.