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The narcissistic family: rotten to the core
All it takes is one narcissistic member in the family to ruin the dynamics of the entire family and negatively impact more generations than one
Here’s what you need to know about post traumatic growth
There is always something profound to learn from every post traumatic situation. And there are methods to help you do that
Are you suffering from Body Dysmorphic Disorder?
Body image disorder is a serious mental health condition that can even lead to suicide
How to Overcome a Heartbreak and Start Living Again
Time is the only true healer of a heartbreak but here are few things that can help ease your pain
Coping with anxiety: 10 things you can do to help yourself right now
A crisis counsellor shares a holistic approach to dealing with anxiety
Speak up, but be sure to do it the right way
Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others
8 simple practices to regain calmness on a busy day
Press your reset button for peace of mind, higher productivity—and a happier life
Simple retail therapy or serious mental health issue?
Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud
Get rid of the disease called ‘What will people say?’
A counsellor tells us why worrying about other people’s opinions can be disastrous for our wellbeing
The high cost of beating yourself up habitually
Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you