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Adequate sleep is your best bet in flu prevention
Sound sleep can not only help you recover sooner from a flu attack but can also build your immunity against catching the bug
Want to look and feel great? Try face yoga
Face yoga is a powerful way to make your face younger by toning your facial muscles
How yoga props can help you practice challenging poses
From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost
Essential treatment for sore throat
Essential oils can help relieve the aching pain of a sore throat and also heal it sooner
How to Plan the Right Meals for Those With Diabetes
Are you worried because you have a diabetic friend coming over for dinner? Here's some sound advice that will help you plan a healthful meal
How to Improve Melatonin Production Naturally and Sleep Better
Melatonin is available as supplements but before you pop one here are ways to naturally increase this hormone in your body
Want freedom from PCOD? Make these five changes
For women who are diagnosed with it, PCOD can be the most distressing health condition. But did you know that you can not only relieve the symptoms but completely reverse the condition?
How to Bend Forward Without Hurting Your Back
A forward bend is one action that hurts many backs. Learn how to do it the right way
Help!! I just had a week of binge eating
We all give in to temptations from time to time and binge eat. Here are some tips to reduce the after-effects of your indulgence.
Why we all need some voice training
Now, more than ever, knowing how to use your voice efficiently is a valuable skill regardless of your profession. Let’s find out the basics of voice training