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A Prelude to Ashtanga
Ashtanga yoga helps us lead a purposeful life
ABC of Hepatitis
Hepatitis is a swelling of the liver. It can lead to liver malfunction and scarring, or cirrhosis, and also cancer
Blame it on Your Sinus
Have you ever had nasal blockages with running nose, sneezing along with tiredness, due to body ache? It may be sinusitis.
Healing Power of Sleep
Sleep is often forgotten, ignored, and expended. It is occasionally longed for, but rarely studied
Parkinson’s Disease: When tremors rule
While it is difficult to diagnose Parkinson's disease, early diagnosis may help slow down its progression
Keep fit, stay young
Age is as much in the mind as it is in the body. Treat your body right and keep a good check on your emotions to stay fitter, healthier, and longer
Yoga for the expectant mom
The correct practice of yoga is more than useful during pregnancy
OSTEOPOROSIS: When bones become brittle
Osteoporosis is a disorder in which your bones become weak and snap at the drop of a fall, or minor stumble
Common Cold – Is Rest Best?
To treat or not to treat a cold, that's the big question
Reversing Heart Disease
Lifestyle changes, along with appropriate diet, exercise, yoga, and meditation, are what it takes to turn around heart disease