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Try yoga for menopause
Let us look at a few meditative and conditioning yoga postures that go a long way in helping women to cope with the challenges of menopause
Stay away from infections
Maintaining a high standard of personal hygiene is the most effective way to avoid infections
Prevent and protect: Strengthen your immunity
Here's giving you an overview of the amazing protection mechanism inside your body called the immune system (With inputs from Dr. L H Hiranandani Hospital)
Proven Yoga Techniques to Manage Stress
Don't let stress take a toll on you. Follow these simple yoga techniques which will help manage stress better
PHYSIOTHERAPY: The Art of Caring
Physiotherapy enhances the quality of life by using clinical diagnosis and reasoning to deliver the apt treatment for an injury or condition
PRIMARY ANGIOPLASTY: A Life-saving procedure
Primary Angioplasty [PAMI] is the angioplasty done as a life-saving emergency procedure in a patient with an on-going heart attack
Spic n Span
Cleaning up a house, however small or big, is a difficult task. Systematic planning and effective execution will make things easy
Let’s fight Diabetes
Let diabetes not be perceived to be a debilitating illness, but rather a health issue which calls for a disciplined way of life
Yoga of Nine Emotions – III
In the last part of the series, let's explore how to promote the agreeable rasas of love, joy, wonder, courage and calmness
Easing communication with elders
As we age, our ability to communicate gets hindered by various afflictions. It is important to recognise and take active steps to ensure effective communication with seniors.