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Woman watching TV late at night

Sleep thieves

Nab these common sleep thieves that rob you of sleep
Parched

That parched feeling

It’s amazing how many people suffer from xerostomia and still aren’t aware about it
Person walking while sleeping

While you were sleeping

Some of us do embarrassing things in our sleep. Here are common sleep-time activities you’d rather not tell others about and what you can do about them
sleeping girl on the bed with leaves in the background

Naturopathy for sleep problems

According to naturopathy, diet has a lot to do with the quality of our sleep
Woman sitting and breathing

Asthma relief: Breath taking techniques

There are two ways to manage asthma: avoid triggers and strengthen your body with the help of breath work and yoga
Lens on a mosquito bite

Malaria myths

Swat the malaria menace by arming yourself with some facts about the disease
heart being pulled in three directions

Heart stoppers

These three heart diseases are notorious for causing the most casualties
Man with sad face

Diabetes? No need to panic

Being diagnosed with diabetes isn’t the end of the world; it’s only the beginning of a different life
Woman thinking

Coming to terms

Here is a list of 36 commonly used heart-related words and their meanings
The real taste of nature

Getting introduced to organic food by an Indian in Paris

An account of the author's meeting with a dancer-photographer couple in Paris who consider food as form of celebration and testify to the benefits of eating organic