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10 asanas to supercharge your confidence
A yoga guru shares 10 asanas that will send your confidence soaring to the sky
The five golden rules of sleep: Ignore them at your own risk
In a culture that devalues sleep, we think we can accomplish more if we sleep less; nothing could be further from the truth
“I am pregnant, but not feeling happy about it”
Though common, depression during pregnancy is often dismissed by doctors and family members alike. But it is important to address pregnancy-related emotional turmoil, for the sake of both the mother and the child
What you definitely need to know to combat breast cancer
The biggest problem in the battle against breast cancer is that it goes undiagnosed. If detected early, it is curable, says Namita Pandey
Are you suffering from syndrome X?
Metabolic syndrome is the result of an unhealthy lifestyle and poor diet choices. But the good news is that it can be reversed
Couple yoga poses to strengthen your relationship (With photos)
Through these seven asanas, yoga expert Sunaina Rekhi shows you how you can connect with your partner
Are you suffering from sciatica? Try Yoga
Here are asanas that will help you find relief from the lower back and leg pain due to sciatica
Be your own yoga teacher
If you follow the guidelines and avoid the pitfalls, there is no reason why you can’t teach yourself yoga
What has yoga got to do with your work life? Plenty!
Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom
The Huna approach to health
Disease is not just a physiological problem but stems from a discord between the mental, emotional and physical selves