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Fenugreek Seeds (Methi): Powerhouse of Health
A household item in India, fenugreek seeds are touted in Ayurveda for their therapeutic properties. But one must have them in moderation
10 nutrients you must have
Here is a list of 10 vital nutrients with their functions and sources to help you shop for healthier food options
5 super foods for women
Here are five foods loaded with nutrients that will keep women healthy and happy
Antioxidants: The key to eye health
Antioxidants help prevent eye problems and limit progression of eye disease
The essential elements
Why amino acids are critical for our existence
Eat guilt free
Don't worry, the lost kilos won't reappear if you eat your favourite foods in moderation
Top 10 breakfast foods
10 all-time favourite low-cal breakfast options to start your day with
Weight watch: diet plans compared
If you have jumped on to the bandwagon of diets to fight the battle of the bulge, here is the analysis of some of the most 'famous' ones
Menu for men
10 must-have foods that men should make an inseparable part of their diet
Ghee is good
If ghee means calorie-rich, sinful indulgence to you, you are mistaken. In fact, an ingredient in ghee helps reduce body fat and increases lean muscle mass