The Benefits of Mindful Eating (And How to Do It)
Let us explore the many health benefits of mindful eating and learn how to eat mindfully
3 Essential Yoga Mudras: Ganesha Mudra, Jnana Mudra, Nasika Mudra
There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing
Are excuses holding you back from living your best life?
Break free from the shackles of self-defeating excuses that prevent you from living at the highest levels of success, happiness and health. Dr Wayne W Dyer tells you how…
How greed takes away our joy
Greed, or the craving for more and more, is the root cause of human unhappiness
How to Maintain Your Morning Routine When Traveling
The secret to sticking to your morning routine even when traveling is to be armed with a travel-ready routine
Health benefits of meditation + meditation tips for beginners
Here's a guide on how you can start to meditate and make it a part of your daily routine, in order to reap its benefits
How to Do Trataka (Candle Meditation)
Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind
Be extra cautious when using these essential oils on your skin
It's important to understand how to use essential oils and in what quantity, before you start trying them on yourself
Pimple pains: How do I get rid of my acne?
With so many treatment options, acne is no more a worry; a dermatologist lists the various options available to treat your pimple problem
9 reasons to include moringa in your diet
A holistic nutritionist highlights the multiple health benefits of moringa and explains the correct way to consume this superfood