Save your sight
Control your diabetes to avoid eye complications
Practise Surya Namaskar for physical, mental and spiritual wellbeing
If you're looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try
Who says fitness needs time?
You can stay active even without changing your schedule
Antioxidants: The key to eye health
Antioxidants help prevent eye problems and limit progression of eye disease
Cease fire
A couple's guide to diffusing explosive issues
Intimate? Don’t intimidate
Beware! Your approach to sex may be intimidating your man
Sleep: Room for improvement
Small changes in your sleeping environment can greatly improve your quality of sleep.
A psychotherapist mom’s diary
Not all mothers have it same. Not because all children are different, but because for some, their choice of profession casts a shadow on their motherhood
No means no: Curing terminal niceness
Too nice for your own good? Learn to be firm and say no
Water retention: Pockets full of water
Sometimes, all you need to do to cure water retention is alter your diet