Muay Thai: a combat sport that uses only 8 parts of your body
Find out how the national sport of Thailand can help you in self defense and also take your fitness level several notches higher
Yoga for runners
Try these yoga poses to overcome common running-related injuries
Solid Advice for Those Who Work Night Shifts
Compromising sleep due to working in shifts is hazardous to your health. A little lifestyle adjustment can help, says Dr Harish Shetty
Support Groups: Together We Heal
Finding it hard to cope with a medical condition? Join a support group to get help from those in a similar situation.
Chiropractic: Pain relief
Chiropractic helps your body recover from blockages to its wellbeing
On the Journey with Brandon Bays
Manoj Khatri in conversation with Brandon Bays, author of the best-seller, The Journey that traces the path from suffering to ultimate peace
Cupid’s favourite foods
No Valentine’s Day is complete without chocolates, strawberries, wine and vanilla. These love foods aren’t just yummy, they have wonderful health benefits too…
Kenya: Experience wild life
Watch the giraffes pluck leaves, rhinos take a mud bath, elephants play, the lions feast on a deer, and a cheetah chase its prey… all this and more, live in Nairobi and Masai Mara, Kenya
Puzzled by health advice?
Do news reports with conflicting health advice make you scratch your head in bewilderment? Read on to put an end to your dilemmas, once and for all
Vitamin D: Dont miss out
Get enough vitamin D to ensure that your body stays fully functional