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Pardon, Please: How Forgiveness Sets You Free

Forgiveness is not just a favour you confer upon another person. It is a much-needed protection you need for yourself.

Love the tantric way

Tantra is not just a buzzword, it’s a sacred approach to spiritual and physical bliss

Daily Routine As Prescribed by Ayurveda

Balance your life by using a combination of healthy foods, yoga, exercise, massage, and a positive attitude

7 ways around mental blocks

Overcome the obstacles in your mind that keep you away from having the body of your dreams
Man in fear seeking a way out of the dark

Let’s get your fears out of the way

Fear will remain in charge and dominate all aspects of your life for as long as you allow it. Here’s how to render it powerless.
Team of employees

Drive the team engine

Corporate Sufi offers valuable lessons on team engagement
Man and woman gazing at the stars

Star gazing

Train your sight skyward on a pitch dark night to get intimate with some real heavenly bodies
woman having stomach pain

Acid reflux: cease the fire within

Acid reflux is a common condition that causes a lot of discomfort. Here’s how to manage it

Smart weight-loss

You don't have to go hungry and work the treadmill to exhaustion for losing those calories. Right exercise, smart diet and a metabolism tweak can do the trick
Man allergic to flowers | Allergies concept

Rash Reactions: 12 Myths and facts about allergies

Although common, many people still have a lot of misconceptions about allergy. Here are 12 common myths and facts associated with allergies