Shock your body
If you’re exercising a lot, and still getting nowhere, chances are you have hit a plateau. Mike Ryan thinks it’s time you added the element of surprise
Clean-up drive for your skin
Regular exfoliation allows your skin to create new cells, thus making it look younger and softer
Simple tips for good oral hygiene
Factors that causes bad breath and what we can do about it
Don’t give in to your child’s tantrums
You need not feel helpless when your child misbehaves. These simple behavioural techniques can come to your rescue
Shape it in style
Eyebrow grooming is an important aspect of facial make-up. Here’s how to keep your arches in best shape and style
A Hollywood trainer’s best gym habits
Find out which exercise habits the best in the business follow...
Look younger for longer
Free radicals and toxins are the main culprits of ageing. Using protective tactics against them will help retain the youthful radiance of our skin
Divorce: the dreaded word
Although divorce is extremely painful, it gives the couple an opportunity to live a better life
The fear diaries
Record and evaluate your fears to conquer them
Money: costly moves
Even the financially well-off make these mistakes