What Is Prediabetes and How to Reverse It
Stop pre-diabetes in its track through timely action
Sadhu Vaswani on the connection between health and spirituality
Dada J P Vaswani shares timeless wisdom on the ‘Science of Health’, passed on to him by his Master
Pottery: Earthen art
Pottery has the potential to transform not just the clay in your hands, but also something within you
Mother daughter relationship
It takes effort on the part of both the mother and the daughter to strengthen the bond they share
Proper posture
Assuming the correct stance can give you an instant makeover
And God said, “Let there be liquorice…”
Known as mulathee or yastimadhu in Hindi, liquorice is a herb known for providing us with a variety of health restoring benefits
Zazen Meditation: Zen and the Art of Just Sitting
To open yourself with Zazen, all you need to do is sit
Allergy: An itchy issue
Even the most seemingly harmless things could produce an allergy. Here's what you can do to stay protected
Find your funny bone
Anyone can be humorous; all you need is to hone your skills
Freedom in the Caribbean
Mala Barua narrates how a diving experience in the wondrous islands of the Caribbean drowned her many fears and liberated her