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Chocolate bars

The ‘First is best’ effect

When making quick choices, we consistently prefer the first option presented to us as opposed to similar offerings in second and sequential positions
Trophy on a pedestal

Want your child to score better? Offer a reward

Researchers have found that offering rewards to children, and then fulfilling them soon, motivates them to score better in tests

Parents, get your kids out to play

According to experts it's parents, not TV to be blamed for turning tiny tots into couch potatoes
Woman performing leg stretch

Keep breast cancer at bay, exercise everyday

Researchers have found that even mild physical activity can reduce a woman's risk of breast cancer, which increases with growing age
man sleeping with earphones

Learn better while you sleep

Latest research shows that you can strengthen learning a skill by inducing skill-related stimulation during sleep

Complete Wellbeing bags Medscape India Award

Medscape India recognised Complete Wellbeing's contribution towards promoting wellbeing in society
dad and son

Are you persistent? Thank your daddy

Persistence that children gained through fathers led to higher engagement in school and lower rates of delinquency, reveals a new study
Anxious man lying on bed sleepless

Less sleep = more anxiety

Anxiety may significantly elevate the emotional dysfunction and risk associated with insufficient sleep, reveals new research
a plate of yummy salad

Give your adolescent a high fibre diet

Adolescents who consume less fibre, tend to have more fat in their abdominal cavity and hence are at an increased risk of heart disease and diabetes

Complete Wellbeing organises a yoga retreat to promote mindfulness

"It has widened my horizons and I am looking forward to many such experiences"...says a particpant