Exercise makes you sharper and fitter
Study shows that four months of high-intensity interval training programme improved cognitive functions significantly in middle-aged people with increased cardiovascular risk
Omega-3 consumption improves working memory, even among young adults
University of Pittsburgh researchers publish first-of-its-kind study on a how Omega-3 benefits individuals even at the “top of its cognitive game”.
Want to be more satisfied with life? Exercise a little more
Researchers from the Penn State have found that exercising a little longer than usual helps in improving your satisfaction with life.
Eating tomatoes may be good for the brain
The lycopene in tomatoes helps reduce risk of strokes, new research states.
Wish to be a face reader? Meditation is the trick
A compassion-based meditation program can significantly improve a person's ability to read the facial expressions.
Character defines work environment
If your work utilises your key character traits, you find the work more fulfiling and enjoyable, says new research.
Meditation works!
Just a few minutes of meditation every day can protects us from several harmful effects of stress and loneliness
Sleep well to avoid gaining weight
Recent research has found that sleep deprivation makes us eat more and burn less calories
Tempted by that junk food commercial? May be, it’s your personality
We may be inherently more tempted to ads showing junk food.
Dizziness has a simple solution
Simple exercises are an easy and cost-effective solution for persistent dizziness, finds new study