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Wayne Allen

Wayne Allen
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A retired psychotherapist, and the author of 5 books, Wayne's approach to writing, life, and living comes from his love of Zen. He teaches living in the now, and taking full responsibility for "how everything goes." Wayne emphasizes wholeness, peace, and clarity of thought. His books, resources and other writings are available at phoenixcentrepress.com
Couples outline

Lines of love

Some boundaries, if trespassed, may jolt the foundation of your relationship and bring it crumbling down
Woman praying / spiritual materialism concept

The materialism of spirituality

If you expect rewards from your spirituality, may be you should think again
woman looking at her reflection in the mirror

Be the partner you wish to have

The only part of your relationship that you can change is yourself
shadow of man and woman riding a bicycle

Audit your relationships

Don't accept your relationships as fate...you can choose who you want in your life
Man meditating

Living Zen: 9 ideas to help you ease into the Zen way of being

How to invite the Zen into your everyday life
man alone in party, introvert loner

Leave introverts alone, they don’t need fixing

The sooner people understand that introversion is not a problem to be ‘overcome’, the easier they’ll find connecting with introverts
Woman with a post-it on her mouth

Passive manipulation between loved ones

Here’s what to do if you are often subjected to the silent treatment by your loved one
Group of friends

Real tips for relating

Tips on relating for real rather than cyber-relating
Women talking behind the computer screen

Hiding behind the screen?

If you are heavy into cyber-relating, beware. Cyber-relationships are cloaked; only face-to-face relationships are real
Father son relationship

Stop parenting, start relating

Kids don’t remain kids forever. The sooner you get this, the better your relationship will be