Payal Ahuja
Payal Ahuja is a Mumbai-based dietician and consultant. She conducts workshops on lifestyle management and weight management programmes on TV. Ahuja is also IPC-certified auditor for ISO-9001:2000, and author of the book, Combating Childhood Obesity.
16 foods to prevent and protect
A healthy diet provides the right mix of nutrients, that are required to boost and maintain our immune system.
Almonds: Nuts for Health
With a close connection with the heart, almonds are nutritious nuts, healthy for the mind and the body.
Eggs: Exceptionally healthy
Let's crack the egg to explore the world of nutrients. Egg is one of the super-foods perfectly designed for good nutrition
Nuts are good for health
Nuts offer wholesome health and nutritional benefits when eaten in moderation
B-COMPLEX VITAMINS: Your Big “B”
B-vitamins, a group of vital nutrients, are essential for our physical and emotional wellbeing
Magnesium Magic
Magnesium, is the most important element needed by our body after oxygen, water and basic food