Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a health and wellness consultant and helps people reverse diseases via lifestyle changes. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and organizations. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia lives in Pune, India and offers consultations in person and online.
Asthma relief: Breath taking techniques
There are two ways to manage asthma: avoid triggers and strengthen your body with the help of breath work and yoga
The Mayo Clinic plan for healthy aging Edited by Edward Creagen
Though some of the exercise and diet tips are exclusively for the elderly, a significant part of the book has advice for everyone.
1001 pearls of Yoga wisdom By Liz Lark
A great way to use this book would be to flip open to a random page and read a couple of thoughts.
Wings to Freedom: Journey of a Nath Yogi
As I watched the video, I sensed that he was speaking from another level, from some higher realm of consciousness.
Doctor, why is my baby crying? by P V Vaidyanathan
The baby can't even tell you what's bothering her, which makes the situation seem more frustrating. This is where this book comes to your rescue.
Weight loss surgeries: The good and the bad
Weight loss surgery seems like an answer to the prayers of those battling with obesity and losing pathetically. These methods seem too good to be true. But are they? We invited two experts to bring to you both sides of the coin
The Journey by Brandon Bays
The book is about Brandon Bays' spectacular journey from the discovery of the tumour to its complete healing.
Puzzled by health advice?
Do news reports with conflicting health advice make you scratch your head in bewilderment? Read on to put an end to your dilemmas, once and for all
The 5 things we need to be happy by Patricia Lorenz
The experience she shares is something every child, parent, lover, employee, employer or friend will relate to.