Grazilia Almeida-Khatri
Trained as a physician, Dr Grazilia Almeida-Khatri is a health and wellness consultant and helps people reverse diseases via lifestyle changes. She endorses yoga as a way of life and conducts wellness and yoga retreats for individuals and organizations. She is also trained in Pilates by Michael King, who is based in the UK. Dr Grazilia lives in Pune, India and offers consultations in person and online.
The perfect sugar-free gajar ka halwa (carrot halwa)
The perfect Indian carrot halwa made without sugar, milk and ghee. Yes, it still tastes just as good!
Want freedom from PCOD? Make these five changes
For women who are diagnosed with it, PCOD can be the most distressing health condition. But did you know that you can not only relieve the symptoms but completely reverse the condition?
A delicious no-fuss vegetable soup recipe
Here's a simple recipe for mixed vegetable soup that can be prepared in a jiffy and will be relished by all
8 simple practices to regain calmness on a busy day
Press your reset button for peace of mind, higher productivity—and a happier life
How taking a break from Facebook improved my life right away
If you find yourself getting addicted to Facebook the way I was, then you too should try the same and give yourself a break
Coco Shambhala: Delightfully Cosy
Six reasons why you should stay at this resort on your next holiday to Goa
This spicy crunchy bean sprout salad is a must try
This delicious bean sprout salad is rich in vitamin C, vitamin B, protein and calcium
“Kundalini yoga brought new meaning into my life” — Bijay Anand
Actor and yoga teacher Bijay Anand speaks about how yoga was instrumental to him returning to acting after a 17 year sabbatical
Don’t correct someone’s diet when they are eating
No matter how compelling the reason, refrain from discussing food choices on the meal table—it does little other than stealing away the joy from eating
In pursuit of awakening: The Seeker By Karan Bajaj
The Seeker is the story of a man's intense spiritual journey.