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No means no: Curing terminal niceness

Too nice for your own good? Learn to be firm and say no

Make fear disappear

You don't need to conquer fear when you stop fabricating it
Fat women

Excess weight and emotional baggage

Obesity is a global concern from the physical as well as psychological point of view.
woman listening to music

How music helps you de-stress

Listening to music is among the easiest ways to relieve stress
DNA strand

Rewrite your DNA

Yes, you read it right. We can alter our genes with the power of our perceptions

Love thy self

The first step in changing what you don't like about your body is to accept it and love it

Instant mood boosters

Try these pick-me-ups to help lift your spirits in a jiffy. These work over your thoughts to directly influence your emotions and spare you from dwelling in negativity

What controls our behaviour

Behaviour is automatically controlled by subconscious mind's programmes when the self-conscious mind is not focused on the present moment

Be bright, not bitter

Resolve in your heart to live positively. Then train your mind every day and, little by little, make it stronger, so that you can become a person who can 'generate' your own energy

Protect yourself from forces of influence

Spot the hidden persuasion techniques people use to manipulate you