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Yes! You can lose weight
Combine Thich Nhat Hahn’s mindfulness teachings with Lilian Cheung’s scientific expertise and what you get is a powerful, no-nonsense weight management approach
Imprisoned by your phobias?
Phobias are the mountains we make out of molehill-sized fears. Learn how to conquer your Everest
Open the present
In the hot pursuit of your goals, have you forgotten the real reason you are chasing them in the first place?
The astonishing power of clarity
It is only when you are able to see your dreams clearly, can you expect them to become real
October 2012 issue: Clear cut
This issue's cover story offers no-nonsense tips that can help bring immense clarity to your dream.
Delivered from depression
How to overcome the gloom that sometimes accompanies childbirth
Battling change?
Does change scare you? It won’t, if you learn to turn it into opportunity
From Mindlessness to Mindfulness: Getting Off the Autopilot
What separates us from robots is the ability to wake up and experience the beauty each moment offers — the power to choose a mindful, conscious way of living
The fear diaries
Record and evaluate your fears to conquer them
July 2012 issue – Fear
Not all fear is bad. Good, or healthy, fear is instinctive and protects us from genuine danger. It's the bad fear that is the cause of most of our miseries.