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Man made of cardboard boxes thinking / clutter concept

Banishing clutter: The wisdom of living with less

There is a direct connection between the clarity of your mind and the clutter in your life

March 2013 issue – Meet a sorted soul

Healing from cancer was the least of the ‘miracles’ that Anita had experienced
Man doing adventure sports

Fear is not a factor

Sometimes, the only way to escape from fear is to face it, head on!
Woman with thumbs up

Why you should strive to be “you”

Understand self and choose with awareness to lead a happy life
Man looking outside a window

Where does fear come from?

No matter how unrelated your fears seem, they all originate from the same place
Placebo Nacebo pills concept

Placebo Nocebo: Pills of belief

In the world of placebos and nocebos, what you believe in will surely be manifested

January 2013 issue: To live for

Once we discover the purpose of our being, our lives take on a new meaning
Man walking on an endless road with rainbow on the horizon

How to live a life of purpose

Do the things you were born to do and create significance in your life
Woman eating popcorn

Urge to purge

Those affected with bulimia eat all they want and then take it all out fearing weight gain
Depressed woman

Talk your way out of depression

Cognitive behavioural therapy [CBT] can reduce symptoms of depression in people who fail to respond to drug treatment