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Man running in search of something on the beach

The path to lasting happiness, through self-love

The more we focus on planning to be happy one day, the more disconnected we become from our true selves. What we don’t realise is that when we connect to our true selves and simply be, true happiness will reveal itself from within

April 2014 Issue: How happy do you want to be?

In the name of happiness, we’re chasing something counterfeit, something that only appears to be happiness.

Never let anyone tell you that you are not creative

David Kelley gives a highly compelling talk on building our confidence in our own creativity — 12 minutes of pure inspiration
Girl setting birds free from cage | Ho’oponopono concept

How to Tap Into the Power of Ho’oponopono

The Ho’oponopono prayer is a wonderful way to stop the monkey-mind and ask for forgiveness and correction of our thoughts in that moment

Empty Nest Syndrome: It’s a new beginning

You’ve cared for them, cried for them and laughed with them too. Watching your children leave home need not be a traumatic experience. See it as a new phase in your relationship with them

Words shape reality: These words deserve to be thrown out

Words shape our present and future. It doesn’t take much to turn our life around and revamp our vocabulary to one that aligns with our authentic self

January 2014 Issue: No more broken promises

This New Year, we bring to you a radical approach to self-discipline—an approach that actually works. And it’s nothing like you can imagine.
Woman trying to push her own self

The ultimate guide to mastering self-discipline with compassion

Contrary to the widely held idea, self-discipline is not about being harsh, critical or self-reprimanding. It is about being gentle and affectionate to yourself—like that loving mentor who has only your best interests in mind.
Happy woman with hands stretched out, sunset

How Being Grateful Keeps You Healthy

Everyone these days talks about the power of gratitude, but how exactly does being thankful impact your life?

November 2013 issue [Optimism] : Lights on!

Using his experience of over 30 years in conducting programmes on optimism and change, Dr Terry Paulson helps us understand the essence of an optimistic mindset, as he shares practical suggestions to imbibe it into our lives.