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Confessions of an anxiety sufferer
Trying to have a healthy relationship when you have anxiety issues is hard work
September 2014 issue: Genius at work
Best-selling author of What’s Your Genius?, Niblick reveals why most people find it difficult to recognise the gift they were born with
The art of optimism
Bryna Kranzler explores the mechanisms of optimism
How I forgave the man who caused my physical handicap
Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Here are insights from someone who struggled tremendously before she forgave
The Most Difficult Love Letter I Ever Wrote
Deborah Shouse recounts her difficult experience of writing a love letter. You may never guess who she was writing it to
I wish I had better looking legs
Are you also guilty of similar mental chatter? It’s time you gave your body some tender loving attention
Discover yourself in Mother Nature
Gardening is a great way to re-establish your intimacy with Mother Nature, says Lea Tran
Harsha Bhogle’s advice to anxious class X students
The class X results are like a blood test, you are not dead yet but they tell you if you are headed there. They allow you to make a correction in your life, says Harsha Bhogle
May 2014 issue: Living wholeheartedly
In this issue Margie Warrell, the best-selling author of Stop Playing Safe and Find Your Courage, tells us how we can go from mere platitudes about courage, to actually living fearlessly
Asking for Help Is an Act of Courage
Break free from the idea that seeking help makes you appear weak