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Changing strategy: Triggers By Marshall Goldsmith
Leadership coach Marshall Goldsmith takes a look at why most people find it difficult to change their behaviours and he offers practical suggestions to overcome those obstacles.
Control your obsessions
Everyone is fixated to some degree about something or the other. But when our worries get out of control it can lead to misery
The feeling shield
Paul Dooley shares how you can protect your feelings from the agonising behaviour of another
Beware of Compassion Fatigue
A trauma therapist tells you how your compassion for someone could be harming you in ways you couldn’t imagine
How to Overcome Hesitation in 4 Easy Steps
Hesitation is the fine line that prevents you from achieving your dreams
Coping with an unexpected illness
Ramgopal Vallath shares how he coped and what he learned when an unexpected illness threatened to shatter his whole life
Self-transformation: Leap out of that door
Unless you take the leap, self-transformation will remain nothing more than wishful thinking
How Mindfulness Helps Reduce Stress
The only stress that is legitimate is when it occurs as a response to physical danger. With mindfulness, you can do away with all other kinds of stresses, and with it, all its accompanying drawbacks.
We had a good life…Now it’s a great life!
Read how Manoj Arora redefined his priorities and increased both his and his family’s happiness quotient manifold
Liberate Your Creativity!
Expressing yourself creatively is one the most potent ways of busting everyday stress, reveals Vinesh Sukumaran