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Break your bad habits with this simple trick
Psychiatrist Judson Brewer reveals a simple yet highly effective way to overcome your bad habits
Bipolar disorder: Swinging sickness
Bipolar disorder can take a person on an emotional rollercoaster leaving them feeling miserable in its wake. But a positive outlook might be all that is needed to put the brakes
Stop attacking yourself with self-criticism
There is no need to tear yourselves apart in an effort to be your best
Try hypnotherapy for success and happiness
From addictions to phobias, hypnotherapy can help you address many deep-rooted emotional patterns
Practical tips on dealing with trolls
A counsellor tells you why some people enjoy trolling online and how you can avoid falling prey to them
Junk Food Addiction: Are You Feeding Your Pain?
It’s time you stopped using food to numb your emotions, says Marilyn Gordon
Mood is your choice
How to find lasting happiness by choosing your emotional response to any event
How to Conquer Social Anxiety and Shyness: A Practical Guide
Social Anxiety can affect all aspects of life adversely. Here's a guide to help you overcome your shyness and reclaim the happiness you truly deserve
May 2016 issue: Shedding shyness
In this issue, Michal Stawicki tells you how he overcame his shyness and changed his life for the better. Using his own example, he offers three easy steps that will make you more confident and socially comfortable.
Lies about happiness that women tell themselves
Movies, literature and popular culture depict a ‘happy’ woman as one with a successful career, married to the man of her dreams. She has adorable kids and lives in a massive house. But what if all this is a lie?