Home 2015
Archives
Coping with an unexpected illness
Ramgopal Vallath shares how he coped and what he learned when an unexpected illness threatened to shatter his whole life
How Mindfulness Helps Reduce Stress
The only stress that is legitimate is when it occurs as a response to physical danger. With mindfulness, you can do away with all other kinds of stresses, and with it, all its accompanying drawbacks.
My journey from anxiety to serenity
Sufferers of anxiety disorder often let their disease get the best of them, but Pauline McKinnon dealt with her demons decisively
How I Cured My Shopping Addiction
Recovering shopaholic Debbie Roes confesses about what it is like to have a full closet and an empty life
Let your emotions flow naturally like Mother Nature
Nature conveys her feelings through the seasons as she vents her anger, shows her joys and displays her sorrow. Why then do we suppress our emotions?
Try longhand writing for wellbeing
Writing is known to be greatly beneficial to our wellbeing. What’s more, it’s free and can be done anywhere and at anytime, says Patricia McAdoo
Confessions of an anxiety sufferer
Trying to have a healthy relationship when you have anxiety issues is hard work
How I forgave the man who caused my physical handicap
Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Here are insights from someone who struggled tremendously before she forgave
The Most Difficult Love Letter I Ever Wrote
Deborah Shouse recounts her difficult experience of writing a love letter. You may never guess who she was writing it to
I wish I had better looking legs
Are you also guilty of similar mental chatter? It’s time you gave your body some tender loving attention