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3 important lessons that loss teaches us
A grief coach shares the three vital lessons we gain when we lose someone or something dear to us
3 signs that you complain way too much
Do people complain because they are unhappy, or are people unhappy because they complain?
4 wonderfully simple ways to cultivate unconditional self-love
Self-love is a highly underrated phenomenon. Here are four tips to help you love and accept yourself unconditionally
![When not to apologise | Holding a banner saying 'I am [Not] Sorry'](https://staging.completewellbeing.com/wp-content/uploads/2016/06/i-am-not-sorry-218x150.jpg "When not to apologise")
When not to apologise
The next time you are about to say sorry, ask yourself if you mean it and whether you really need to say it
Bipolar disorder: Swinging sickness
Bipolar disorder can take a person on an emotional rollercoaster leaving them feeling miserable in its wake. But a positive outlook might be all that is needed to put the brakes
Stop attacking yourself with self-criticism
There is no need to tear yourselves apart in an effort to be your best
Practical tips on dealing with trolls
A counsellor tells you why some people enjoy trolling online and how you can avoid falling prey to them
Junk Food Addiction: Are You Feeding Your Pain?
It’s time you stopped using food to numb your emotions, says Marilyn Gordon
Mood is your choice
How to find lasting happiness by choosing your emotional response to any event
Coping with disappointment: Face it, feel it, free it
To cope with disappointment, you must first accept how you feel