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Moving on from regrets
Regretting your past will do you no good. Learn to let go and appreciate the present as your past doesn't define your worth
How to cope with crisis
It only takes a moment for your world to come crashing down. In the silence that follows the bang, it's you and the pieces of your life. But there's hope and help. After all, life has to move on
Dangers of obsessions
Chasing the same thoughts over and over is like chasing your own tail, not only is it pointless, it can also be dangerous
How should you go about loving your body
Learn to love yourself; it not only makes you look good but also feel unique
The therapeutic power of reading books
Reading not only empowers your health and personality, but is also entertaining and rejuvenating
Dance to Keep Your Mind, Body and Soul Fit
Get your dancing shoes on. Dancing is a psychological therapy that provides a great mind-body workout
Stay active to beat stress
Physical activity in any form, like a relaxing walk, yoga, jogging or T'ai chi, helps to relieve stress
How to Raise Your Emotional Threshold
Anger, sorrow, depression and such negative emotions occur to some people at the drop of a hat because their emotional thresholds are low
Flashes of Insanity
Among the many things we keep piling up in our daily fast-forward lives, we include stress and tension too. Let go of it before it turns disastrous
How to manage your mood
Our moods determine our response towards events in our life. Understanding our moods, and learning how to manage them is, therefore, critical. Some practical mood management tips