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Wash your wounds
We can't keep our wounds clean by licking them, like animals do. But, there are other options...
Varicose Veins: Pain in the vein
Varicose veins, or the blue or purple veins on your body, aren't a natural part of ageing. They are a condition that can be prevented as well as treated
Contraceptives: Is the pill safe?
Answers questions you had about oral contraceptives but were too shy to ask
Pause and effect: Dealing with menopause
Menopause is inevitable: accept it, prepare for it, and carry on happily
Diabetes: A weighty issue
Keeping your weight in check goes a long way in managing diabetes. And exercise helps you do it better.
Keep your newborn clean
Babies are pure; keep them that way by following good hygiene
World Sleep Day special: Why we sleep
Sleep is a vital element in our health routine as it relaxes the body, mind and soul
Adolescent obesity: Don’t take it lightly
Extra fat, beyond infancy, can quickly turn to obesity. Don't dismiss it for baby fat or encourage it by saying 'cho chweet'
C-section: Take care…
Caesarean surgery is easy; it is the recovery that is tough. These tips will help you plan better and recuperate faster
How to sleep
Insufficient sleep affects every aspect of our life. Read on to discover how you can enjoy a good night's sleep